and healthy eating and laughter doesn't hurt either with Sunny view I Monica mattes well
you nine out of 10 Canadians have at least one risk factor for heart disease which is our second leading cause of death but the power prevention is in your hands says registered dietitian Daphne Steinberg so lifestyle is the cornerstone for prevention and for treatment as well as an adjunct to medication she offers her five top tips for her help starting with food try and keep a healthy diet that's lowing fat I low in sodium and are salt and high in fiber so things like lots of fruits and vegetables to get your fiber fresh foods to avoid the salt try and stay away from fried foods and processed fats as much as possible Steinberg says itís critical to Rigger Nutrition Facts table an ingredients list closely a few things to look for a low-sodium food contains two hundred milligrams or less per serving limit your total daily sodium intake to between 1200 to 1500 milligrams or about half a teaspoon for trans fats the label should read 0 but beware some foods may contain trans fat in the ingredient list without showing up on the label